Know What to Know

Thursday, December 10, 2015

Sunscreens - Hidden Truth

Summer is the best time for outside play, tour, travel and many other activities without worrying about jackets and umbrellas. As the ozone layer gets depleted gradually, the harmful rays of the sun too seem to be rising. Sunscreens come handy when dealing with the scorching sunlight throughout the day without getting a sunburn. Sunscreens have many chemicals which can effectively block the harmful UV rays. Sunscreens do a good work in helping to prevent skin cancer associated with UV radiation from the sun.
Image of Sunscreens along the beachside with SPF 99.9+ written on them battling with sun's rays
The effectiveness of these sunscreens are judged by the Sun Protection Factor (SPF) level indicated. So, to protect ourselves we go for sunscreens with high, and sometimes very high SPF. If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening 15 times longer – about five hours. Now, YOU NEED TO KNOW THIS.

A report suggested that under certain conditions, sunscreens with estrogenic chemicals like Oxybenzone, Retinyl palmitate, Methoxycinnamate and Para amino benzoic acid(PABA) and other ultraviolet filters could lead to free-radical damage to the skin, a process that in theory could lead to skin cancer.

The Environmental Working Group (EWG) published their guide to safe sunscreens. They reviewed over 2000 sunscreens and over 257 brands. They found more than 75% of the sunscreens contained toxic chemicals that can increase your risk of cancer and other health issues. Experts pity that  people are poisoning themselves by putting ounce-quantities of chemical sunscreens on their bodies, especially kids and pregnant or breastfeeding ladies. Studies show the reaction of these sunscreens on the hormones and are linked with early puberty of the kids.

Sunscreens are generally two types:
  • Non mineral based sunscreen
    • with chemicals like oxybenzone 
    • thin in consistency with less stickiness
    • gets absorbed by the skin and then gets into the blood very easily
  • Mineral based sunscreen
    • with zinc oxide or titanium dioxide, 
    • gooey texture
    • does not get easily absorbed by the skin

Many studies have found that people are misled by the claims on high SPF sunscreen bottles.SPF values above 50+ try to trick you into believing they’ll prevent sun damage. Don’t trust them. Useful SPF protection tops out at 30 to 50. Nowadays, there are lots of spray sunscreens coming into the market. These spray sunscreens can be inhaled and causes lung damages, and they don’t cover skin completely.

Here is what you need to do. Go outdoors in early morning or late afternoon when the sun is lower in the sky. In case you happen to go outside during the peak hours of UV rays, first seek shade, cover up with clothing including a wide-brimmed hat and UV-blocking sunglasses or an umbrella. If at all you need to use any sunscreen, consider zinc oxide based sunscreens rather than the ones using the dangerous oxybenzone. Please pay extra caution when applying sunscreens for growing kids.

If you find this article useful, and if you think your near and dear needs to know about this, please care to share.

Source:
http://www.ewg.org/2015sunscreen/
http://www.skincancer.org/
http://www.doctoroz.com/article/your-sunscreen-might-be-poisoning-you
Photo: https://www.flickr.com/photos/136119893@N07

Tuesday, November 3, 2015

High Fructose Corn Syrup - Sweet killer


Are you health conscious? Good.. You are in the right track. Do you believe that eating 'whole wheat bread' is a healthier option? You are still in the right track. Now, do you believe that you are going to shed those extra pounds just by believing the word 'whole wheat'? Then there's where you slipped. The same happens when you think that all packaged fruit juices are also good for health.
 Image of STOP symbol with the word HFCS

Yeah. There is something You Need to Know. While choosing any of your food, pay close attention in the list of ingredients listed. You might be able to see an ingredient named "High Fructose Corn Syrup" shortly HFCS. This HFCS may not only be in bread or juices, but could be in any food item you can't even imagine of. Some of them are:

  •  Cereals
  •  Bread
  •  Juices
  •  Soda
  •  Cookies
  •  Icecream
  •  Chocolate milk
  •  Yogurt
  •  Peanut butter
  •  Ketchup
  •  Nuggets
  •  Soups
  •  Cough syrups 
  •  Groundnut chikki(candies)

and what not. I stumbled upon a site containing the list of food items in which HFCS could be possibly added. You can google for lots of websites stating the list of food items containing HFCS and the risk of consuming HFCS.

'High-fructose corn syrup(HFCS)' is a common sweetener in packaged food like sodas and fruit-flavored drinks. As use of high-fructose corn syrup has increased and so have the levels of obesity and related health problems like diabetes, metabolic syndrome, damage to immune system, plaque building up leading to narrowing of blood vessels.

Though there are a few controversies, stating that HFCS are no different than ordinary cane sugar, question arises when our human body reacts differently to both the sugars. While glucose is processed into energy or stored as glycogen in the liver and muscles, fructose is metabolized into fat. Moreover, as there are tons of commercial interests to this product, there is no surprise corporations will come defending this food additive and to convince people.

Sugar, as such is already proven to be the major cause for problems like obesity and diabetes. This High Fructose Corn Syrup has way more complications than normal sugar. HFCS are even linked with the presence of mercury in some parts of the world. In spite of all these facts, do you wonder why this is added to the food. It is very cheap to produce HFCS and therefore is used abundantly. Its all for commercial gain.

We, unknowingly start feeding ourselves and our kids to such food additives and pave our way towards obesity and other disorders. Soda consumption is one of the biggest sources for calories in US and this HFCS plays a major role in it. Real fresh fruits are better than those packaged fruit juices loaded with HFCS. Drinking pure water is far better than consuming soda.

Nowadays, there are lots of sites explaining us about the side effects of consuming food containing HFCS. Because of this huge awareness,nowadays there are many products coming up with the label 'No High Fructose'.

Now you know that you are in the safe zone.. naah.. There is something You Need to Know More..Just the labeling of 'No High Fructose' is not enough. Corporations have now got a new way to deceive the consumers.  A famous brand of cereal have now an updated version of the same cereal sold in most conventional grocery and discount stores for many years. The front of the box clearly states that the product contains “no high fructose corn syrup” (HFCS), but turn it over to read the ingredient list and there it is – the new isolated fructose.

It is also said that Corn Refiners Association (CRA) has explained..
“A third product, HFCS-90, is sometimes used in natural and ‘light’ foods, where very little is needed to provide sweetness. Syrups with 90% fructose will not state high fructose corn syrup on the label [anymore], they will state ‘fructose’ or ‘fructose syrup’".
That is a sneaky name change to make the people believe. Its high time we cared about what we consume.

So, here's what you need to do. Let the fight go on whether HFCS is the same as sugar or not. But let us be in the safer side. The next time you go shopping to get your groceries, please do spend a minute to check the ingredients in the label. Be wary of HFCS and try to avoid it and lets help ourselves from getting any worse.


If you find this article useful, and if you think your near and dear needs to know about this, please care to share.

Sources:
Photo: https://www.flickr.com/photos/136119893@N07

All about this blog "Know What to Know"


Internet is a vast ocean, where one can dive in and can search for almost anything in this world about which he/she wanted to know. But,we can start our search only when we 'know what to know'. There are lots of happenings around us in our day to day life. Every moment of our life involves inter-connected events. Every event in itself has its own positive or negative impact on our life. Without knowing the potential effects, we happen to continue our routine work.
 Multiple question mark (Photo from www.gadering.com)
Photo : www.gaderinge.com

I am an Indian woman. When I first entered USA, I had no idea about the food or the lifestyle here. What I all knew was some shopping places like Walmart, Target, Costco,etc. I was amazed by seeing the variety of food, household stuffs, makeup items and what not. I felt I was in a very new place with lots of new things for me to know about. 

I was puzzled.. WHAT DO I NEED TO KNOW..

There was nobody for me to explain about anything around me.. neither about the good things nor about the bad things. It was then I started researching by collecting information with the help of internet. Being a stay-at-home mom, I browse a lot during my free time. As and when I hear anything new, I start browsing and get to know a lot about it. I started having a closer look on anything and everything around me.

You will be surprised, just like me that there are so many hidden facts in every step of our life which we all NEED TO KNOW. Unknowingly, we are caught in traps which can make our lives worse in due course of time. By the time we realize about all the traps, we will not be in a position to come out of it.

But fortunately, there are workarounds for escaping from many of those traps. My awareness and belief in the traditional Vedic methods followed in India during the olden days worked as an added advantage for me to find lots of workarounds for our troubles.I understood that these workarounds are not just for Indians like me, but for everyone and so I thought of sharing it through the internet. I wanted to give something back from where I earned these informations. This reason gave birth to my blog.This blog is not about "how to make our life better", but it's about "how to help our life from not getting any worse".

It is definitely difficult for a working woman to spend time in gathering information along with all the household chores. I decided to take an effort to gather information from various sources and present them to you in a single place. I would be happy if you share your comments and opinions as well.  After all, we are in here to care and share for our loved ones.

In case you too have any interesting topic, do share with me. I will be more than happy to dig in about the topic for the benefit of all of us.

While our family members are busy discovering how to send a spacecraft to Mars, we will make our hands dirty knowing how to deal with the simple problems around us and to make our family more healthier. Hope to have a wonderful journey with you all.

If you find this blog useful, and if you think your near and dear needs to know about this, please care to share.